The Weight Loss Myths--What Nobody Will Tell You - Don't Fall Victim to Them!

  The Weight Loss Myths

What Nobody Will Tell You - Don't Fall Victim to Them!

 

The Weight Loss Myths 

 

DISCLAIMER

This report has been written to provide information to help you understand the

healthy way of losing fat without falling for other side-effects method. Every

effort has been made to make this report as complete and accurate as possible.

However, there may be mistakes in typography or content. In addition, this report

contains information only up to the publishing date. Therefore, this report should

be used as a guide – not as the ultimate source of understanding the healthy way

of losing fat.

The purpose of this report is to educate. The author and publisher does not

warrant that the information contained in this report is fully complete and shall

not be responsible for any errors or omissions. The author and publisher shal

have neither liability nor responsibility to any person or entity with respect to any

loss or damage caused or alleged to be caused directly or indirectly by this report.

 

The Weight Loss Myths | 1

- INTRODUCTION -

Unhealthy weight has become common nowadays and the people

having them attempt several techniques to reduce excess and

undesired weight.

Nevertheless, you can reach your own weight loss goals and

change some hormonal, emotional, and psychological issues by

changing your eating habits, regularly exercising and making a

commitment to change one day at a time.

However, there are still some beliefs that are affecting your plan

of effectively and successfully losing weight, staying healthy and

keeping fit.

It is my hope that you read something in this guide that will help

you understand effective ways to add value to your life, and

uncover the truth behind the myths which are affecting your diet

plans.

The great news is that there are things that you can learn to turn

things around and simply create new positive habits.

- MYTH #1 -

Cutting Down Tremendously On Calories Means That The

Pounds Will Drop Off Quicker

This is not the case! If you consume too few calories, you

will actually send your body into a state of tailspin, which

contribute to weight gain as opposed to weight loss. You will end

up in a mode of starvation.

This is how it works, your body sends a message to your brain

that you do not have enough to eat and starving, then this will

cause your metabolism to slow down a great deal. The truth is,

this mode does not facilitate weight loss at all.

Weight loss experts discovered that diets that are as low as 800

to 1,000 calories per day are dangerous, unhealthy and will lead

to weight loss failure.

So, if your body thinks it is suffering from a famine, then it

immediately kicks into gear to protect you and will not make it

easy to get rid of excess weight.

In addition, if you starve yourself then you will probably

experience plenty of unfavorable side effects such as

lightheadedness, nausea and problem in concentrating.

At the end of the day, you will eventually have to give your body

what it needs and it is likely that you will end up overeating to

compensate for starving it before.

Please don't do this to yourself – don’t starve yourself to death!

- MYTH #2 -

Being Strict And Depriving Myself Of Foods Is Good

If you choose a strict diet that severely limits the foods you

eat, such as eliminating one or more food groups or mainly eating

only one or two foods, this will bore you and you will lose interest

in the diet before too long.

The body likes variety and so do your taste buds.

This is also unhealthy as your body needs a number of different

vitamins, minerals and nutrients and it can only get these from a

variety of food choices.

Do not limit yourself to the point of ridiculousness. This is not an

effective means of losing weight and it will not work.

Allow yourself to have dessert occasionally if it is what you desire.

Just make sure you have a small piece of pie or cake or one

scoop of ice cream, not two! The simple truth is just that

deprivation will get you nowhere.

- MYTH #3 -

Say Goodbye To All Foods That Are Not Deemed As

Healthy

This is simply an extension of number two.

If you stop eating EVERY unhealthy food that you once enjoy, you

will be able to shed pounds easier and quicker. This is so untrue!

Moderation is the key to losing weight and to keeping it off in the

long term.

The truth is, you are less likely to fall off the horse so to speak or

to binge if you give yourself permission to enjoy “fun foods” when

the mood strikes.

If you enjoy pizza, chocolates, or a burger from McDonald's then

partake of these pleasures now and again and don't allow

yourself to feel guilty.

Moreso, you will still remain motivated and on track if you allow

yourself to eat an unhealthy favorite food once in a while.

- MYTH #4 -

Eating Foods Late At Night Is More Likely To Pack On The

Pounds

This is a common myth believed by many – and I was once

a victim of this belief.

However, the truth is that if you consume more calories on a

daily basis then your body requires that the excess be stored as

fat.

The opposite is also the case - if you take in fewer calories than

you burn then you will shed pounds.

Based on these facts, the time of day you eat does not really

matter so much as how much you eat and how much you burn off

through physical activity.

According to health experts, you should never go to bed hungry,

as this will prevent you from having a sound sleep.

You should know that you are fasting while you sleep – so,

“breakfast” the following morning simply means “break the fast”.

So, eating something small and light, such as a few crackers and

some cheese can actually contribute to a more restful night's

sleep.

- MYTH #5 -

Eating Between Meals Is A Dieting No-No

It is healthier to eat six or seven small meals and/or

snacks throughout the course of a day than to eat three meals

and nothing else.

If you choose a small healthy snack between meals, it will

actually do you good.

The snack will contribute to strong metabolism and it will keep

your blood sugar at a stable level.

Snacking between meals in a healthy manner also acts as a way

to discourage you from overeating at your next meal.

To feel fuller for a lengthier span of time, choose fiber-rich foods

such as bran muffins, oatmeal, whole-wheat toast, mixed raw

vegetables and sourdough pretzels.

If you are not getting enough fat in your diet this can mean your

energy levels will be low. To pump it up higher, snack on nuts

such as almonds, which are an excellent source of protein.

Another healthy snack idea is to combine two snacks together.

For example, smear some peanut butter on an apple.

Keep in mind that the skin of the apple contains the largest

percentage of fiber.

In addition, graham crackers and yogurt makes up a very healthy

snack as well.

Speaking of yogurt, this is a good dairy choice for those who are

not so crazy about drinking milk. Yogurt will make you feel full

and energized.

Look for a brand that contains probiotics such as L. acidophilus,

which is a live bacterial culture that is instrumental in the

maintenance of a healthy digestive tract.

- MYTH #6 -

All Fat Is Bad For My Health And For My Weight Loss

Efforts

Fat gets a bad rap and it is bad - up to a certain point.

Fat is also good and necessary for the human body. Everyone

needs fat in his or her daily diet.

There are certain fats that are good for the body such as

monounsaturated fat and polyunsaturated fat.

The former is a healthy fat that provides protection against such

things as heart disease and a variety of cancers.

Monounsaturated fat is found in such things as olive oil,

avocadoes, nuts, olives, nut butters and canola oil. Olive oil is

also instrumental in lowering cholesterol.

Polyunsaturated fat is necessary for the growth of body cells and

it also provides the fatty acids that are needed for the health of

the skin.

Another much talked about healthy fat is omega-3 fatty acids,

which are found in shellfish and other types of fish.

There are three types of omega-3 fats and the body requires

them all. These include ALA, DHA and EPA.

In particular, DHA and EPA are very important for the healthy

functioning of the heart. They reduce inflammation in the

arteries; help to lower blood pressure by a small amount;

decrease the level of triglycerides in the blood; play a role in

keeping the walls of the arteries as relaxed as possible; and help

to make the composition of the blood less sticky, thereby

reducing the chance that a blood clot could take place.

Other potential benefits of consuming an adequate supply of

omega-3 fats:

 Decrease the risk of breast cancer, prostate cancer and

colon cancer

 Can be useful in the treatment of Crohn's disease,

ulcerative colitis, rheumatoid arthritis

 Preliminary research studies point to the role this healthy

fat plays in treating depression.

To increase your intake of omega-3 fatty acids include more fish

in your diet, as well as ground flaxseed and walnuts.

One healthy way to add more fat into your diet without packing

on pounds is to add a selection of nuts to your salads and to

sprinkle ground flaxseed on your yogurt.

It is also wise to sauté vegetables in olive oil as opposed to

vegetable oil.

- MYTH #7 -

Skipping Breakfast Will Help Me In My Fight To Drop

Pounds

Skipping meals can actually contribute to packing on more

pounds and this is not want you really want for yourself at all!

When you go without eating a meal, your level of metabolism

drops and you become very hungry as a result of not eating.

When you eat again you will be inclined to eat too much. You will

also not meet the daily calorie requirement that is essential for

your good health (refer back to Myth #1).

Breakfast is the worst meal of the day to skip. Your body has

fasted for many hours and upon rising, it needs to be refueled.

People who eat a healthy breakfast are less likely to overeat later

in the day. This really makes it easier for you to lose weight, and

to maintain a healthy body if you start every day with a healthy

breakfast.

Just as a car cannot run without gas, your body cannot run

without necessary fuel - Fuel for the body comes from the foods

we eat.

The fuel that we need for our bodies to function properly comes

from glucose. Glucose is a simple form of sugar that provides the

body's primary source of fuel.

The brain and the central nervous system require glucose to do

any type of activity. If you do not give your body the glucose it

requires through the foods you consume then it will be forced to

use stored carbohydrates as an alternative fuel source.

So what makes for a healthy breakfast?

To start your day off right, aim for one serving of protein (which

can be found in eggs, milk, cheese, yogurt and peanut butter),

two servings of fruit (which helps to give you the recommended

daily requirement of vitamins and minerals and helps to prevent

constipation) and three servings of grain.

Oatmeal is also a great option – it’s a bulk dense food that is

excellent for people who are trying to lose weight. Oatmeal slows

down the digestive process and makes it possible for an individual

to feel satiated for a longer span of time.

It is also important that you get plenty of fiber at breakfast time

as fiber helps keep the digestive process running smoothly.

A nutritious breakfast does not have to be complicated to be

healthy. One suggestion that is simple and nutritious is two slices

of whole grain bread with a tablespoon of peanut butter and a

glass of orange juice.

Another excellent meal for breakfast is a bowl of oatmeal or a

high fiber cereal, a banana and a glass of low fat or skim milk.

- MYTH #8 -

Dairy Products Should Be Taken Out Of My Diet

Completely

Dairy products are a necessary part of every person's diet

and should never be eliminated completely, even if you are trying

to lose weight.

Instead of eliminating this important food group, choose low fat

and non-fat kinds of dairy products – we recommend ****

product because they’ve been in the market for so long and they

are the industry favorite.

This is very essential for women, because they require a large

quantity of calcium – and this can be found sufficiently in a rich

dairy products.

In addition, research has now revealed the fact that getting

enough calcium through the foods you eat and the beverages you

consume can actually encourage the shedding of pounds.

So Drink up & Eat well!

- MYTH #9 -

Willpower Is The Most Important Weapon In Our Fight To

Lose Weight

It is a commonly held belief that when it comes to losing

weight and resisting the temptation to eat everything in sight that

it is simply a matter of willpower.

While willpower and a sense of self-control, as well as discipline

do play a role in whether or not we are able to lose weight or not,

there are plenty of other factors at work as well.

What we weigh is based on a variety of factors, such as genetics,

the culture we live in, our home and work environments, our

lifestyle choices, our medical history, our attitude towards food

and the condition of our health, including any health problems we

have.

If you leave everything up to your willpower then you are likely to

fail at the weight loss game.

However, the good news in all of this is that eating a nutritious

diet on a consistent basis and regular exercise can help a person

to overcome the factors that may lean towards the negative side

of the spectrum.

- MYTH #10 -

The Consumption Of Plenty Of Water On A Daily Basis

Will Help Me Lose Pounds Easily And Quickly

The human body needs water on a regular basis to survive.

It needs a lot of it to replenish the amount that is lost daily.

However drinking water in and of itself will not lead to fast and

effective weight loss.

Approximately 60 percent of a person's weight is composed of

water and muscles are made up of 75 percent water. Therefore, if

a person is attempting to lose pounds, it is smart to start drinking

more water.

If the person then experiences weight loss, the likely reason is

because they have stopped drinking sodas and juices that are

high in calories and have instead started to drink “Mother

Nature's healthy cocktail.”

Water is very beneficial to the body in many ways – and it is

recommended as the major drink you consume more than any

other.

Water consumption is excellent for the digestive system and for

chronic fatigue, depression and allergies. Also, drinking plenty of

water suppresses the appetite and it improves muscle tone and it

also helps the kidneys and bowels to function more properly.

In addition, constipation and diarrhea are less of a problem when

an individual drinks plenty of water. Therefore, you should aim

for six to eight glasses of water per day.

Be informed that you cannot drink too much water, as water is

healthy for you no matter how you look at it – which is however

contrary to popular belief that drinking enough water helps to

prevent the body from retaining water.

BONUS

Enjoy your favorites and stay fit

TIPS TO KEEP SHAPE AND STAY FIT AGAINST ALL ODDS

Unfortunately, the cheapest and quickest foods available

today are usually the least nutritious. Our busy lifestyle makes

our life being raised on a diet of processed and fast foods – and

this culture has made eating real foods an odd concept.

Even knowing the proven benefits, some believe it is too difficult.

Living a long, healthy fulfilling life is well worth a few small

changes. While not as easy as stopping at a drive through and

decide to maintain your shape and keep fit against all odds.

Tip 1: Stay Organized

The number one tip is to be organized and prepared. The biggest

challenge will be to have the right foods (in balanced diet)

available at your home and plan your meals. You are much more

likely to eat healthy food choices if it is readily available at home.

Tip 2: Change How You Shop

Find the best farmers markets, butchers and grocery stores in

your area. Before going to the grocery have a list of items you

plan to pick up. Also, shop the perimeter of grocery stores to

avoid the aisles filled with processed foods. This may be difficult

at first, but after a month or so, you will know longer feel a need

to peruse the sugar aisles.

Tip 3 - Clean Your Pantry

Clear your cupboards of all the cereals, pasta, and processed

foods in your cabinets and replace these foods with much more

satisfying fresh and healthy foods and fruits.

Tip 4 - Learn to Work in the Kitchen

The best way to take advantage of everything nature has to offer

is to learn how to cook. By combining the diverse flavors, there is

an endless amount of tasty dishes to excite your taste buds and

make you stay healthy.

Tips 5 - Dress Your Food

Most of the condiments on the store shelves are filled with

preservatives. However, you can enhance the flavor of your foods

by making your own condiments at home. Ketchup, mustard,

salad dressings and sauces can be made at home naturally with

delicious results.

Tip 6 - Exercise

Just changing your eating habits will cause you to lose weight

naturally. Add exercise to the mix, and you will be amazed at how

quickly you notice a difference.

Your true, toned physique will come out as pounds shed. You will

also notice the amount of energy increased compared to when

you ate a traditional diet.

You will start feeling strong, energetic, mentally sharp, and all

round much younger.

Tips 7 - Join Support System

Find and meet group of people with like-minds. Also, participate

at gym that understands your desire, and determined to help you

achieve your main lifestyle choice.

It is nice to share ideas on the best ways to live and stay healthy,

also in giving advice on keeping true to the diet plan.

Joining a community online or in person is extremely motivating

when you learn about how the other member’s lives improved

just from staying true to their choice of diet.

IN CONCLUSION

Most people want to lose weight to look better, feel better, find

love, or improve the intimate relationship they already have.

Whatever your choice of beliefs are, do not fail to realize that

feeling better, looking better, and having less stress are all

connected directly to what we eat and our physical activities.

Exercise and eating rightly makes your body looks better. When

your body looks better, you feel better and have more

confidence. When you feel better and have more confidence, you

will feel sexier and embrace your body – so Stay Healthy, Keep

Fit, Enjoy Life, Stay Happy, and Live Long.

RESOURCES

These lists were carefully selected in relation to the recommendations by

Experts

…Enjoy