FIX, BETTER AND OVERCOME PROBLEMS OF DIGESTIVE HEALTH SYSTEM

 

Lifestyle Changes to Improve Your Digestive System

 

While many people know how they live their life can affect their health, there are still a

good number of people on the planet that are somewhat unconcerned with, or unaware

of the consequences to their daily habits. People who are around these types of attitude

are likely to adopt similar beliefs about health, and while it’s everyone's right to free will,

the reality would probably leave them speechless. The following article will be a quick

exploration of how you can make lifestyle changes to improve your digestive system.

 

Don’t Eat Late

 

Many people are guilty of this habit, but it’s an important habit to evaluate. Eating late

can be very bad for your digestive tract, because if you eat late, your body will think that

it’s time to be awake for longer. Your body begins to get ready for rest when you don’t

eat because rest periods should only really be for rest and healing of the body. If you

have to also digest food, it would put undue stress on the body to be performing extra

tasks that it’s not really designed to perform simultaneously.

 

Stick to A Meal Schedule

 

Now that you know how important it is to avoid eating late, it would be a good idea to

get on a solid schedule that works for your body. Most people should avoid eating at

least 3- 4 hours before bed, so you want to find a breakfast lunch and dinner that you

the appropriate amount of time to be settled. Once you have a routine, your body will

begin to expect certain events to take place at similar times each day, making your

metabolism run more smoothly.

 

Eat More Probiotics

 

Probiotics like yogurt and kefir promote healthy colonies of good bacteria that help to

digest foods, and send signals to the body and make sure that everything is working

properly. If colonies of harmful bacteria become too strong then they can take over part

of your body resulting in an infection. Probiotics contain live bacteria that also

counteract the growth of harmful bacteria.

 

Keep Yourself Hydrated

 

One of the most important parts of digestion is hydration. In fact, without hydration,

many systems in the body would cease to function entirely. Keeping hydrated means

the efficient passage of vital information that keep your heart pumping, your stomach

working, and your brain operational.

 

 

Signs You Need to Improve Your Digestion

 

When you ate breakfast or lunch today, how did your stomach feel afterwards? Would

you consider yourself to be someone with a strong stomach? Are you prone to stomach

aches and heartburn?  If any of these questions seem familiar to you, or you’ve

experienced them on some level, then you probably have some digestion issues. If

you’ve been wondering if you need to speak to a professional about your digestive

health, then you might want to see if you come across any signs that you need to

improve your digestion in the following article.

 

Your Breath Smells

 

When most people notice that someone has bad breath, their first reaction might be to

pull back and avoid the subject, but telling someone that they have bad breath could be

life changing for them because bad breath is soften a sign of much more important

issues. Many people who have bad breath simply have digestive problems that they

haven’t become aware of yet. Paying close attention to when your breath smells can

also give you an indication of what's triggering it specifically.

 

You’re Tired After Meals

 

Do you feel energized and lively after meals, or tired and lethargic? How you feel after a

dinner can say a lot about the state of your digestive health. Sometimes it can be as

simple a needing to have more fiber in your diet, but one major issue that people have

is a clogged and plaque filled large intestine. These build ups of waste can prevent your

body from absorbing the vital nutrients that it need to stay healthy and alive. This could

also become more serious when the weight of trapped material begins to cause internal

injury to your intestinal lining.

 

Adult Skin Issues

 

So, a pimple suddenly rises on your cheek. Then a few days later another, and another.

Id this just adult acne? Well, it’s possible, but it’s a fairly common thing for people with

digestive problems to have skin issues. Many skin issues begin in the gut, because the

bacteria that often causes acne only comes about due to a heavy presence of the good

bacteria that fights to keep you body healthy and your skin free of bacterial colonies. If

you are sure to get enough good bacteria to fight the bad, then your skin should

naturally clear up a bit.

 

 

Foods That Help Your Digestion

 

It is not uncommon that you need to have good digestion for proper overall health, but

you might not realize the impact certain foods have on your digestion. This is why it is

important to take an active role in your health, and that starts with your diet. If you're

asking yourself what that entails, there are a number of tips that can help you get

started on a path to better digestion. Here are some dietary tips that will help improve

your digestive health.

 

Yogurt

 

If this is the first time that you've seriously delved into finding out what the purpose of

certain foods might be, then you will be interested to know about how important foods

like yogurt can be. Yogurt is a dairy product that is made to contain live cultures of

bacteria that are good to have present in the body. These bacteria help humans to

digest foods and relay information about multitudes of processes. The bacteria also

protects the gut from overgrowth of harmful bacteria and other organisms.

 

Berries

 

Berries like blueberries, strawberries, maqui, and acai are all high in antioxidants. These

agents can help the boy in multitudes of ways. They can be great for your stomach and

great for nutrition, but it is noted that you should avoid them if you find that your

intestines have developed small pockets where the seeds can be caught.

 

Whole Grains

 

These are an excellent choice for anyone who is trying to improve cholesterol. These

complete grains have the ability to attract wastes and heavy, sticky fats that are loose in

your system. As they pass through your intestines, they can act as a sweeper that

cleans and scrapes plaque off of your intestinal walls, making it easier for you to absorb

nutrients. Whole grains are great for digestion for most people unless you have celiac

disease.

 

Ginger

 

Ginger is a popular spice root that has its origins in Asia. It is a very strong smelling

herb that has powerful antibacterial properties, and can be used in medicine. The

amazing thing about those properties is that ginger will only kill the bacteria that is

harmful to people.

 

Papaya

 

This fleshy, tropical fruit has been widely known for its ability to calm the stomach for

years. Some people use dried chunks of it to settle the stomach, but you can use it

fresh to give yourself relief from intense bouts with heartburn.

 

 

 

 

 

Foods to Avoid if You Have Digestion

 Problems

 

When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues

are a common and pervasive problem among many adults today, and most of those

people would be shocked to learn that many of the problems that they face are

stemming from their digestive issues. In order to take a serious look at your digestive

health, it’s important to curate your diet and be sure that you aren't eating something

that could be creating the problem. The next few paragraphs will be sharing a few foods

to avoid if you have digestion problems.

 

Fried Foods

 

This one should be relatively self-explanatory. Fried foods are very high in cholesterol

and harmful fats that can clogged systems in the body. When the body has trouble

metabolizing these fats, it will often try to dispose of them through other means like

passing them as wastes, or through the skin, which can cause terrible and painful acne

on the surface of the skin, which primarily manifests itself on the face. Try lightly glazing

foods with oil and baking for a similar and satisfying way to cook.

 

Dairy

 

While it’s easy to get a few nutrients from this category of food, many people don't have

the required enzymes to make sure that the processing of dairy products runs smoothly.

This can result in a host of terrible and unpleasant side effects like bloating and

cramping. Some people describe this as a condition known as dairy intolerance. If you

are able, try almond milk as a relatively solid alternative.

 

Soda

 

Soda is essentially a liquid candy, and it is highly acidic. These types of drinks can

cause the pH of your stomach to be somewhat off, and that will kill the good bacteria in

your stomach, and feed the harmful bacteria, leaving you defenseless against the slowly

multiplying colonies of bacteria. It would be best to avoid drinking sodas most of the

time if you want to keep your stomach at a healthy operating level. A good substitute

would be sparkling water with juice flavoring.

 

Coffee

 

This is another highly acidic and often over-processed drink. It’s very important that you

keep your stomach free from anything that will cause the harmful bacteria to multiply

without being regulated by the good bacteria that should be present in the body usually.

It would probably be a better idea to choose darker teas to get your caffeine fix.

 

 

ect your skin health. Fortunately, some people have foreseen

many of these issues and provides natural solutions for digestive problems. To get you

started, the following article will be exploring a few supplements to help with your gut

health.

 

Fiber

 

It almost seems strange to include fiber as it’s something that you find in most natural

foods, but today's advances in processed foods remove the majority of fiber, creating an

easily chewed, food product. Fiber Is important for keeping the portions of the digestive

tract like the large intestine free of waste particles that can cause pockets to form in the

lining of the intestines. Fiber also has soluble components that help lower cholesterol by

attracting free floating fat particles in the blood stream. In all cases, fiber is essential for

keeping things clean, so taking some fiber supplements can help to reduce ill effects, as

well as sweep away remnants that rot and produce gases.

 

Enzymes

 

These little chemistry enabling components of the body are one of biology’s most

amazing achievements. When you ingest food, the food has to go through a process of

being broken down into its most basic parts in order for your body to be able to convert

it into fuel and for use as raw materials when it comes time to build new cells. Each type

of enzymes has a specific job that it must do in order to keep you alive, so it should be

understood that an absence of these important pieces could spell disaster for your

limited carbon-based form. Sometimes illness and prescription medication can kill off

essential enzymes, so a small dose of them can help you get back to normal and help

repair digestive damage.

 

Antifungals

 

Fungus in the body is never a good thing.  While having some around and in you is

nearly inevitable, it’s a good idea to do what you can to prevent the buildup of

dangerous fungus like candida yeast. These yeasts can grow and disrupt digestion.

They can even cause severe illnesses, and contribute to conditions that lead to even

more serious diseases. Ingesting foods like garlic, coconut oils, and ginger oils are all

solid at killing any nasty fungus in the gut.

 

 

Benefits of Probiotics

 

In recent years, new information has been released to show the benefits of taking

supplements like probiotics. The human body is an organism that relies on hundreds of

other types of single celled organisms to survive and function on a healthy level. These

small organisms can carry complex pieces of information to specific parts of the body,

but some of them are harmful to people if they begin to replicate themselves too quickly.

To combat this without introducing drugs, a natural course to you can try is to take some

form of probiotics. This article will be focusing on a few benefits of probiotics.

 

Helps Skin Conditions

 

You might not know this, but digestive health plays a massive role in skin health. This is

because the stomach contains many bacteria, and many of these bacterial agents are

good for the body while some of them are harmful. This is a normal state for the body,

but when the bad bacteria build to high levels, the weakened body may begin to

experience ill effects. This often manifest in the form of acne, which is really just

bacteria running wild in your pores.

 

Immune Functions

 

The good bacteria in your digestive tract serves multiple purposes. One of the main

purposes is to protect your body from foreign organisms that can make you sick, like the

millions of germs that you come in contact with in public each day. When you don’t have

enough of the good bacteria., your body can become ill easily, and you could become

subject to food poisoning in cases where you ordinarily would be fine.

 

Combat Bacterial Inflammation

 

In many of the chronic illnesses like crohn’s disease and IBS, the inflammation of the

bowels are caused by an abundance of harmful bacteria that are continuously

multiplying and attacking the tissues of your intestines. Many of these negative effects

can be combatted by ingesting high amounts of probiotics. The bacteria in probiotic

foods do this by breaking down the cellular walls of harmful bacteria to kill them.

 

Protects Against Bacteria in Food

 

Food isn’t only cooked because it tastes good that way, it’s also cooked because it

helps to kill off harmful bacteria so that it’s easier for the bacteria in your stomach to

fight off what is left over. Bacteria is everywhere, and as long as you are sure to keep

the bacteria that you need in the gut healthy, you are more likely to be healthy as well.

 

 

Chronic Conditions Related to Digestive

 Issues

 

How is your digestive health? That is a question that isn’t always the easiest to answer

for most people. Digestive health is a specific part of your health that includes how well

you digest your food without disturbance, and how well you absorb the nutrients in the

food that you’ve eaten. When you look at that process closely, you can see that it plays

a massive role in your overall health. That is why it should come as little surprise that

digestive health has more than just how hungry you are, and whether or not you had

enough brussels sprouts.

 

Hemorrhoids

 

When this affliction first becomes known to a person who is manifesting symptoms for

the first time, it’s a relatively upsetting affair. There are few experiences that are as

immensely upsetting and frightening as it would be to reach back to clean yourself, only

to retrieve a handful of blood soaked toilet paper. While this image is certainly shocking,

this is often the first sign of hemorrhoids, which are extremely inflamed veins in the

rectum and around the anus. It causes people a lot of discomfort and can result from

poor hydration, autoimmune disease, and a host of other illnesses. Fortunately, there

are a large number of safe treatments that you can use to help lessen the discomfort.

Getting lots of proper hydration, eating more fiber, and probiotics can go a long way to

helping reduce inflammation.

 

Celiac Disease

 

In the last decade or so, gluten sensitivity has become an intensely debated topic.

Today a lot of controversy still surrounds the discussions about celiac disease. Much of

this is due to the massive amounts of marketing that employed heavy usage of the term,

gluten-free. Celiac disease is a serious condition that is characterized by an intense

sensitivity to gluten that causes the body to destroy villi in your intestines, which are

responsible for the essential process that extracts the nutritional benefits from the food

you eat, allowing you to live. The symptoms range from diarrhea to scarier things like

seizures, but all of these symptoms are in the category of serious illness and generally

signify something life threatening. Many people are happy with gluten free alternatives,

so it isn’t the end of all bread.

 

Gastroesophageal Reflux Disease

 

GERD, or Gastroesophageal Reflux Disease is the persistent action of stomach acids

traveling up the esophagus. This condition affects a large portion of adults in the world

and can be caused by a wide range of disturbances from emotional issues to physical

issues. It is linked heavily to obesity, but it can be treated using various means including

dietary restrictions, dietary additions, and a tablespoon of baking soda dissolved in

water.

 

 

 

Yoga Poses That are Good for Digestive

 Health

 

Did you know that little details about how you stand and sit could be opening the

gateway to becoming physically ill? Sometimes the combination of gravity, and diet can

cause intestinal discomfort in the body. A person’s posture at different times in life could

secretly sabotage their health by making their digestion more difficult, and place a

measurable amount of stress on the internal organs. Here are some yoga poses that

work wonders for your digestive health.

 

Mayurasana - The Peacock Pose

 

This pose has long been associated with the kind of digestive calm that would set you

up to be able to eat almost anything. Masters of the form have considered this pose to

be one that can grant flawless digestive power. It is thought that the system of

deprivation and fulfillment is able to restart your digestive organs. The idea of this pose,

is that the subject places all of their torso weight on their arms for the moment, to

reduce blood supply, then release their weight and allow blood to once again flow into

those organs. When the new blood and oxygen enter the organs, the small shock

should jumpstart functions.

 

Ardha Matsyendrasana - Half Lord of the Fishes

 

This one makes general sense in that science has uncovered the fabulous network of

canals in the body that make up the lymph system. Twists are really great for improving

the flow of liquids in the body. Ardha Matsyendrasana asks for you to twist your body so

that you are constantly flexing the amount of fluids passing through your body. As each

of the twists are performed, you are forcing everything to flow back and forth which

breaks up any fluids that have been sitting in one place too long, prevent pooling, and

help get old dead cells to disposal areas in the lymph nodes.

 

Paschimottanasana - Seated Forward Fold

 

As you can see, stretching in all of its various forms is extremely important for the body.

Paschimottanasana is associated with back health and it aids the stretching of the back,

but with some small modifications to the angle of the pose, it becomes a wonderful aid

to help your digestive process. This pose helps you push new blood into the organs by

using force against your body. Simply fold yourself against a pillow and hold for a few

seconds. When you release, the blood will flow back into your organs.

 

 

Detox Your System with These Foods

 

Over the last few years, a lot of people have had a problem with the term detox that is

used with reference to holistic medicine and health foods. This is because they believe

that because these foods don’t literally do the technical definitions of cleansing, they

shouldn't be spoken of in that way, but if the result is still the same does it really matter?

The foods that you eat can have an amazing impact on your health, and many foods do

in fact stimulate some cleaning processes in the body. That’s why you’ll want to know

how to detox your system with these foods.

 

Garlic

 

Garlic seems to find its way onto just about any health food list because it is beyond

distinction in the world of medicinal food. Garlic is loaded with sulfur which has amazing

health properties. It’s is extremely antifungal, which can help control fungal populations

in the stomach that can cause illness and disease. Some of them are so dangerous that

they can make easier for you to get cancer, so garlic is definitely something you want to

add to your diet.

 

Basil

 

Herbs are some of the most useful plants in existence. Early medicinal practitioners

used herbs to cure all kinds of diseases, and while much of what they believed was

shrouded in superstition, the medicine still helped people. Today, science has given

people answers as to why and how these little plants can help people fight infections. In

its concentrated form, basil essential oil, it can be used to kill infection and well as

topically soothe inflammation resulting from an attack.

 

Flaxseeds

 

These interesting seeds are super popular in the natural health community. They are a

great source of protein and omega 3 fatty acids. This makes them a great aid to

digestion, skin health, and helps fight off aging brought on by oxidative stress. One of

the best things about flax seeds, is that they can help carry toxins out of the body by

attracting them on the cellular level. This makes them a great way to get an energy

boost, and timely, proper elimination.

 

Broccoli

 

This green wonder contains a high amount of nutrients that are necessary for human

development, but the real value of broccoli is that it can help your liver to break down

toxins. This is likely a reason why it has been associated with having a long life. A liver

that carries less toxins is under less stress.

 

 

 

Benefits of Giving Up Dairy

 

If you have digestive issues, skin problems, or overall health and diet issues, you may

have come to the realization that it could be from the large amount of dairy you

consume. If you’re curious to learn more, here are a few benefits of giving up dairy.

 

Your Cancer Risk Drops Massively

 

Believe it or not, a benefit may be that you reduce your risk from cancer. Researchers in

Europe have been able to predict cancer in patients, noting that adult women who drink

more than a glass of milk a day increase their chances of getting ovarian cancer by

more than half. That would be bad news for anyone, but it’s particular troubling for

families that have a history of cancer. In men, instances of cancer increase by more

than a 3rd, so if you or someone you know has a history of cancer in their family, then

you might want to let them know their options. There are a variety of great milk

replacements on the market that are delicious and marginally more expensive.

 

It Reduces Stress on Your Body

 

Researchers have linked milk to different forms of oxidative stress on tissues of the

body. These minor issues won't be a problem right away, but they can slowly erode your

general health by laying the ground for the possibility of disease. Some figures suggest

an increase in deaths as high as 13%. Currently it’s thought to because by a type of

sugar found in the milk. These agitations of your system can cause flare ups of chronic

diseases, like Crohn’s. Acidity and other pH issues can also cause aggravation that can

even damage the DNA in cells, which can result in cancer.

 

Your Skin Might Clear Up

 

A lot of people have low level allergies to certain foods, and milk is among the most

common food items to trigger such a muted response in people. Many people

experience some form of dairy intolerance and shrug it off due to the benign nature of

the symptoms. Few recognize that gas and bloating are signals that tell you something

in your digestive process isn’t functioning properly, but some allergies can be confused

for normal things like acne. For some, the presence of dairy can cause their skin to clog

with excess fats that make you a perfect breeding ground for all sorts of acid producing

bacteria. Cutting back or eliminating milk can reduce much of the appearance of the

blemishes and allow your body to deal with fats more efficiently.