THE WEIGHT LOSS MANUALIntroductionWhyAreWeSoOverweight?MetabolismandYourWeightGettingIntotheRightMindsetWhat about Those Diet Companiesand Fad Diets?Getting StartedWhat to EatForbiddenFoodsforWeightLossGrocery Shopping for Your DietExercise and Weight LossOneExerciseRoutine Toning ExercisesExercisesforCellulite Walking For Weight LossOtherFormsofExerciseCounting CaloriesYummy RecipesConclusionINTRODUCTIONAre you carrying a little...
Tuesday, 22 December 2020
